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Some of the best advice I got on this was from a psychology professor. She said essentially:
Just keep going when you encounter terms or stuff you don’t understand. Just keep reading more and more papers.
Write down or highlight the terms you don’t know, but don’t stop to look them up. Just keep going. Later on you can look those terms up and then re-read them.
But don’t stop in real time. Just keep reading more and more.