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smoking (lemmy.world)

submitted 6 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 6 months ago (1 children)

Yer I know it's one of the most addictive substances but I didn't know it was that addictive

[–] [email protected] 2 points 6 months ago* (last edited 6 months ago)

I keep hearing how addictive nicotine is (7x more than heroin??), but in my experience, i never got addicted. Is there something wrong with my brain?

I never smoked two packs a day, but i spent at least 3 years smoking socially (2 or 3 smokes at work every day and then 2 or 3 smokes at the bar on the weekend). So around a pack a week.

But during that time, i could always just take a week or two off if i needed to. I always wanted a smoke (especially with a beer or coffee) but i could resist the urge, no problem.

At the end of the 3 years, i just quit cold turkey. I would keep smoking once in a while with a beer, but i never went back to regular smoking...

Do you only get addicted if you're smoking a pack a day or more?