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It's hard to describe for me. Cuz I don't actually "see" anything I try to imagine. If I close my eyes and try to visualize say an image of a desk at a window all I see is darkness. The image exists, I can I guess I'd say "feel" it there and i could even draw it. But I can't "see" it. Like the part of me that's making the picture is drawing it on a live stream but the part of me that should be seeing the stream has the monitor off.
Same with the whole internal monologue thing. I don't "hear" the words in my head or "see" them written out in my imagination but I kinda just "feel" them there. It poses a problem when my mind really gets going because there will be often like half a dozen different distinct thoughts I can feel in there. So I end up having to talk to myself out loud in order to keep from losing whatever thread I'm trying to follow.
i like to separate it between visualizing something, and conceptualizing something, because if someone says a visualize a sphere, you know what a sphere is, you simply don't need to visualize it in order to conceptualize what it should look like, thus leading to a "pseudo image"
but if someone were to say visualize the tread pattern of an all weather tire, you probably wouldn't be able to do that very well, since you likely don't have a very solid conceptual understanding of what it looks like.