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Work.
Early in my career, I made the mistake of revealing to my employers that I'm competent at my job. More and more work flowed onto my plate and before long, I was assigned tasks that were supposed to go to seniors. So, the seniors received almost double my salary while they enjoyed more open schedules since I was doing my work + some of theirs.
It's simply not worth it to go above and beyond at work, unless it's your own business.
-an uncle of mine multiple occasions.
I do have to mention that he was one of the laziest people I have ever known and died in his mid-40s due to his weight and zero exercise. So while he was technically correct you might be better off being wrong in this one case.
All things in moderation. Hard work is a virtue, but it's good to recognize when it's not paying off for you.