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Pulling it off (lemmy.world)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 7 months ago

Mind sending one? Way I've understood it, a calorie deficit is the major thing you need to lose fat consistently. Obviously don't overdo it, obviously exercise as well, and some things like protein are better than others. At the end of the day though, you work on a deficit and you'll lose fat, have an excess and you won't

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