Yeah, my bad. I went back and reread the comment you were replying too and deleted all my knee-jerk reactions based on taking your comment out of context.
treefrog
joined 1 year ago
Walking meditation is just walking while bringing your attention intentionally to your body and your breathing as it's moving through space.
It's like walking while really enjoying walking. Minimizing distractions like thinking or a radio or conversation or whatever.
But seconding just walking all the same. As a teenager I used to put on my walkman and go for walks when I was pissed off at my parents.
It's not work it's more like a hobby. Work is what people do to survive. See working class vs owner class.
Wealth hoarders can either obsess or not obsess about hoarding more wealth, like any person with a hobby.
So, how much time they spend on their hobby and what hours they spend on their hobby really depends on their temperament.
Beta blockers - they don't cross the blood brain barrier and help calm the adrenaline response. If you're prone to panic, anxiety, trauma triggers, etc. They're very helpful for my CPTSD triggers.
Qi Gong
Listening to a Plum Village dharma talk.
Walking meditation is good when very restless or anxious. Body scans when trying to build deep states of physical relaxation. Sitting meditation for deep mental calm.
Pendulation works well when working on an overwhelming task. Permission to take small bites/small steps out of something difficult essentially.
Reminding myself that the stressor and the sensations of stress are all temporary is good for acute stress, but chronic stress can require radical acceptance instead and changes in lifestyle/habits/thinking patterns.
Oh I almost forgot, switching from coffee to tea. Although I don't do that most mornings. When I skip the coffee my anxiety is much less.
Cool people can have mental problems.
Cool people can have mental problems rather or not they like drugs.
One of the uncoolest things I think people do is ask black and white questions like this while acting like alcohol isn't a drug.
Drafts usually are of young men for the logistic reasons you mentioned.
So, if all men ages 18-24 are being drafted, the President's kids should be first on the list.
In other words, if you're going to send my son to war and you are president you need to send your's first. Otherwise I'm telling my kid to dodge because his life isn't worth less than some rich assholes.
When everyone is being drafted. Including the children of the oligarchs and political class.
Otherwise it's never right. It's just feeding the poor to the war machine.
You can do it on your floor if you take enough ketamine.
In all serious though, not really. I think other people already pointed out why.
However you can also learn to close the sense gates, without drugs or a bathtub. Later Jhana meditations do this.
And even just you relaxing in your bathtub with your ears under the water, that's a step towards that stuff. The whole idea is to get very relaxed and minimize the stimulation from your senses, so that your mind can just relax and drift and be.
It doesn't need to be full sensory deprivation to get the benefits in other words.
The Satanic Temple and Buddhism both fill that niche for me. So, I would make it like them.