I think we really gotta stop lying to ourselves when we say "it's a good way to stay in touch with people". It's a way to stay in touch, but most of the shit you see on Facebook these days have little to nothing to do with the people you actually care about.
There are much better ways to stay in touch with others. For example, friend or family discord communities is a far superior way when compared to any Meta platform.
Not with that attitude.
Remember when you had to get your friends and family to use Facebook? I do. Most (may be all) social media platforms are opt in. People are not born with a Facebook account.
This is not a reason, but rather a means to absolve yourself from engaging with a platform you know is toxic.