greedytacothief

I use Plex and jellyfin, honestly, plex only stays around because of plexamp. It's just too good. I don't like using streaming apps like Spotify or whatever because they're not as good

You're probably in a better place than most severely depressed people because you think that you can get better! Probably the best thing to do is keep a growth mindset and try to learn as much as you can about depression. Getting over depression is a journey.

Lots of other people have said running & friends, those things help me. But recently/now I am depressed and running 40 miles a week and seeing my friends regularly.

What's a really cheap solution? Pirate some bibliotherapy books! Feeling good by David D. Burns is older, but I'm reading it right now and it seems like a really solid CBT book. I would also recommend "Adult children of emotionally immature parents". It helped me understand why I am the way I am

The hardest part for me is noticing when my thoughts are turning situations from good or neutral into bad situations. Paying attention to your thoughts in an objective way is hard! But some sort of mindfulness practice can help.

Journaling can be useful! You can train your brain to look for good things by writing out 3 good things that happened or you did every night.

That only makes it cooler

Not a fan of indie games are you?

Baba is you, is a pretty original puzzle game. I'm not really into factorio, but it made tower defense cool again. There's lots more that are weird and interesting like brigadore, airships conquer the skies, cruelty squad, superliminal.

As far as I remember, portal was a mod or indie game that valve picked up because they thought the idea was really good. It was really good.

When I first saw it I thought more about voter fraud. Dead people voting.

Yellow and the subsequent games are pretty interesting puzzle games

In my experience people have a hard time running through a checklist in their head. That's why just imagining the action is so helpful, since you don't have to think as much. Or in my experience, the less you think about it the more natural the movement becomes. Like you can practice the action a bit but you need to eventually just do the action.

Yep pretty much what I got

I've noticed that after getting older, suffering several concussions, a short spat with drinking, and COVID that my ability to picture things in my mind has degraded a lot since childhood.

Does your ability to imagine things naturally decline? I remember as a lad I could vividly imagine the feeling of things. My imagination was also much more colorful. But I could never see things in 3D like some people can (I've worked with some really talented tradesmen/machinists who can like assemble or fold or machine a piece in their mind, I don't know maybe that's just practice)

So as someone who coaches sometimes I have to ask. Can you imagine and feel body movements? Sometimes I'll ask someone to visualize themselves performing an action before they do it.

I'm not usually an internet commentor, but I try to chip in on Lemmy sometimes. I think most people just treat it like the rest of social media today, where the smart idea is to just lurk

Boiling at atmospheric pressure generally takes much longer to sterilize than boiling at like 15 psi. I was mostly curious about how sterile we should be.