Comparing and ranking peoples suffering is in a really bad taste. By establishing a hierarchy of victimization you're sending a message to some that their problems don't matter because someone else has a bigger problem. Also you're reinforcing the division between groups and reinforcing negative stereotypes, without offering a stable long-term solution for a society without injustice.
The current narrative at least on social media like Lemmy, Reddit, TikTok, etc is of the "equal but separate" variety. Injustices exist and we must protest, we must fight for the underprivileged, but the lines of division between groups are sacred and must not be questioned.
The actual long-term goal should be the merging of groups in which the former out-group becomes part of the in-group. This idea is offensive to many which is why it's so hard to achieve.
Burnout is a bitch, speaking from experience. One way out is to radically change your lifestyle. Whether it turns out good or bad in the long term is very individual