Urist

When you have to spend on things like haircuts, repairs, etc, keep the money in your social network.

While I agree with the idea of not buying garbage, there is absolutely no way we can unconsume ourselves out of the capitalist ploy to extract surplus value. Do not put the blame on people who try to (often) satisfy legitimate needs, but on those forcing labor to be spent at the cost of both the environment and workers themselves.

Ecofascism (not accusing you here) is not going to solve the climate crisis.

I like people who think critically themselves (and are sometimes weird in lovely ways). Often I find them to be leftists and/or Linux users. I encourage your independent thought as to why.

I am pretty certain our brains evolved to filter out friendly/known voices some tens of thousands of years (or more) ago. I feel tired sometimes before and after coffee, and often less so on coffee breaks because the real issue with coffee is that the caffeine can definitely disrupt sleep.

I understand you need consistency to not be engaged by sounds. I hope you understand that other people have other limitations, hence, again, it is your first statement I disagree with.

I see you repeating the claim that it makes sleeping more difficult, but I do think those that listen to sounds, be it ocean waves or someone talking, have the experience that it makes it easier for them to fall asleep.

Sure, there can be problems with sleep quality for numerous reasons. However, making a blanket statement that this disrupts the sleep, especially of those that have positve experience with it, is going to need some factual sources (that I do not think exists).

According to what I have read, it is fine if it is not too stimulating.

EDIT: Also, it is easy to take a break from coffee: It only requires not drinking a few cups. Either way it does not really prevent fatigue, at most delaying it.

How is it bad sleep hygiene to fall asleep to noise? If it is adequately non-engaging, it is pretty much the same as other white noise. Furthermore, it really depends on each person what makes them relax.

To paraphrase an actual sleep scientist (and not just talk out of my ass like most people do about health):

It is easy to see know if you are getting enough sleep. If you feel tired during the day, you need more sleep.

If anyone wants to grasp the basics: here is some fun reading (leading on to some beautiful math). Changing the idea of parallelity leads to hyperbolic geometry and other fun stuff. :)

Magic beans taste soo good.

You're welcome.

Nothing more authoritarian than denying them ignorance by forcing upon them an explanation for how.

I can tolerate you being wrong.

I knew about that, but I thought it only applied to personal information (with limitations with regards to there being some professional entity collecting it). If I make a statement to the press that goes on print, I cannot demand them recalling papers in order to be compliant with GDPR.

That being said, I am by no means very knowledgeable about this.

How so?