I heard Japan described as being "stuck in the year 2000 since the 1980's". I think South Korea fits the original question better than Japan nowadays.
Squiddles
joined 1 year ago
Yes, NIST now recommends against requiring periodic password changes in their official guidance document.
I used to be omniaural too, so I get where you're coming from, but have you seen the whistleblower videos from the airpod factory? Sick.
Other things helped--like drinking half a liter of water before going to bed so biology forces the issue--but the sunrise light was the key for me too. I set it to fade in over 10 minutes, ending 10 minutes before my alarm goes off. I used to set alarms in three minute increments and still take an hour to get up. Now I'm usually up with the first alarm, and much more alert.