at the point AI becomes self-improving
This is not a foregone conclusion. Machines have mostly always been stronger and faster than humans, because humans are generally pretty weak and slow. Our strength is adaptability.
As anyone with a computer knows, if one tiny thing goes wrong it messes up everything. They are not adaptable to change. Most jobs require people to be adaptable to tiny changes in their routine every day. That's why you still can't replace accountants with spreadsheets, even though they've existed in some form for 50 years.
It's just a tool. If you don't want to use it, that's kinda weird. You aren't just "debugging" things. You use it as a junior developer who can do basic things.
Except French people aren't fat. You are probably eating too much, or exercising too little. I suggest exploring options besides butter (creamy vegetables like pumpkin, creamy fruits like banana, oils, etc.) and getting some exercise insoles and running shoes.
You can probably cut down pretty easily if you find the right combination. The insoles are key for me.