Anki is amazing, but it's not self hosted without some effort.
Kalkaline
Jerry Jones built a massive stadium and forgot to budget for curtains.
He was also faking it so he could try to get off with an insanity defense.
I never smelled that nice when I used baby shampoo.
That skin to skin is amazing, hearing that first breath/cry.
Rashida Tlaib is a Democrat and you'll still lump her in with the rest.
It's not all of the media, it's editorialized news, opinion pieces, debate format shows, etc.
I know this is just a meme, but free speech has never been completely unrestricted. If I say (hypothetically of course) "I'm making specific plans to harm lots of innocent people for political purposes" I've just opened myself up to lawsuits and immediate arrest.
There are carrier based services that do fuck all for spam calls, what you really need to get rid of them is Google Assistant call screening. Yes, Google is a giant evil corporation with anti-competitive monopolies and "AI" that will lead to the eventual destruction of the Internet we know and love, but their call screener is top notch. It answers the call and the spammers have to talk to a robot to get through to you. That's cut down my spam call volume dramatically. And if it flags someone accidentally they just say who they are and I can decide to answer.
That seems pretty straightforward if you have experience with that stuff, I don't have that experience.