Ai llms have learned from us. Good and bad. It doesn't know the difference between good and bad unless you tell it.
So you have to know what's good or bad from the get go before using it and trusting it yet.
And some blindly trust ai already... Which its far from that level of trust
I've also heard negatives about oatmeal. Like hard to absorb. As a plant, like kale absorbs all nutrients, good and bad, which doesn't balance out.
Cheap calories, but I think it's not a super food.