Ask Lemmy

When I'm feeling blue about something for a while, I do try to exercise daily. I don't know whether or not endorphins make a difference for me but I do not that I feel more awake after exercising. I like the feeling that I accomplished something for that day and it keeps my routine regular. The alternative that I can spend a lot of time thinking about something troubling me and I'm not productive.

ETA: Mostly try to find something you enjoy, not something that feels like a chore. Also, diet and fit culture are like poison so I would advice to find true compassionate professionals to help you out in your search.

Yes in my case BUT I had to find the right exercise for me as well as the best time of day to do it.

I now do it everyday and have done so for 17+ years. Sometimes I pepper some different stuff here and there, but nothing crazy. Also, food. The correct meals for me have made all the difference in the world in how I feel. This also includes some extra minerals that my body needs.

Yes.

I am one of those weirdos who feel like they were run over a car last night every time they wake up.

That is, unless I had either a cardio activity or a strength training exercise session in the last two days.

Excereize is the only thing that ever helped me. I need to feel like I can run through a building sometimes and if I don't I fall back into my vices. I will say that one difference is I am a very fit individual and when I put my mind and body to it I am able to do some things that are considered very very difficult. I've competed in jiu-jitsu at a reletively high level and won first place in more than one competition where I had to fight 4+ people in a row. And I've rock climbed some very difficult climbs that many people spend their lives trying to do. For anyone interested I've flashed some outdoor 5.13s

So I think the difference is that I'm genetically gifted and when I am actually working out and devoting myself to fitness it pays off in huge ways. That keeps me going, idk what I'd do if I worked out and then just felt like a loser. I feel like a fucking demon when I'm working out. I feel like a fucking loser when I'm sitting around.

Kind of, but it's not a miracle cure or escape. I tried exercising while depressed and I tried exercising after I learned how to manage depression. It never cured my depression but it is part of managing it. It's part of a healthy life style, which is part of taking care of myself, which is part of not feeling like I hate myself and my life.

I keep going to the gym because I enjoy it and it's an excellent way for me to vent emotions, no matter what my mood is.

Yes, there is a reason so many people say go for a walk. It’s not cure all, you still need to work on your mental health. This is how I’ve come to explain it. when your body is unhealthy it has to work harder, a mentally ill person is already working harder. If you get your body healthy you will have more capacity for your mental health. Though like others have pointed out, do something you enjoy. I started with walking and moved to running but the walking alone was good. I had no idea I would enjoy it but once I started it became habit.

YESSSSSS there is no other realistic answer; I am willing to die on this not-even-a-hill

Yes, definitely. For me, it is kind of a meditation - while I work out, I can't really think a lot, and after working out I'm exhausted. It is just a reset for thoughts.

I can imagine how exercise would do anything but depress me further. I despise working out. I remember being told I'd love it after a few weeks, but after a year I still despised it. Put me in a gym and you'll see me at my most miserable