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What should I do to recover from a twisted ankle? (lemmy.world)

submitted 8 months ago by [email protected] to c/[email protected]

17 comments fedilink hide all child comments

I am broken!! Haha

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[–] [email protected] 10 points 8 months ago (2 children)

First aid for sprains and soft tissue damage, use RICE:

Rest it. Try to reduce walking, driving, activities that put a load on the ankle
Ice it. Cold reduces swelling and can help with pain.
Compression. Use an elastic tube bandage or an elastic roller bandage to support it and limit movement while it rests
Elevation. Put your feet up for a few days and catch up on tv

I’m not a doctor, just a random person on the Internet.

[–] [email protected] 3 points 8 months ago (1 children)

I think ice is not recommended these days. NSAIDs do the same and also reduce pain.

[–] [email protected] 3 points 8 months ago

Thanks, it’s been a few years since my first aid course.