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I saw someone do a demonstration once, they took a box of "iron-fortified" breakfast cereal, dumped it into a bowl, then ran a magnet through it. The magnet picked up some of the dust from the bottom of the bowl, that dust being the tiny iron particles that were added to the cereal to "fortify" it.
I'm not sure why you're putting those words in quotes as if they're incorrect.
put the ''words'' in quotes because in context it's definitely ''absurd bullshit'' and this is how i know that key on my keyboard doesn't work i have to use a different key so thanks
How is it "absurd bullshit"? Do you think it's somehow a different element? At worst, it's as bullshit as any other vitamin supplement, in that it's technically helpful, but just far more than your body can make use of.
I've watched the video in question.
That guy is just a dumb dick