this post was submitted on 19 Oct 2023
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When your sleep cycle is broken (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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[โ€“] [email protected] 13 points 1 year ago (9 children)

How does one fix your sleep cycle?

[โ€“] [email protected] 1 points 1 year ago

Workout for 45 minutes at any point before 6pm

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