this post was submitted on 19 Oct 2023
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How does one fix your sleep cycle?
Some easy things to implement:
What the meme is referring to is actually called Circadian rhythm, it's the different stages of sleep that is referred to as the sleep cycle. In a nutshell, you usually go from lightest sleep, to deepest, then back again every ~90 minutes.
If you respect this cycle, you will be able to retrain your circadian rhythm fairly easily.
Your brain is flooded with the chemicals that make you feel "tired" during the deep part of sleep, so if you use a traditional alarm clock and get woken up at that time you're going to feel like shit.
Either wake up "naturally" (no alarm), or you can use one of those sunrise alarm clocks that emulate the light from the rising sun in your room and allows your brain to "warm boot" vs a jarring "cold boot".
This clock seems to be popular, but you get the idea: https://www.amazon.com/dp/B074NB5TNW
Source: insomniac for many years. Trust me, bro. ( ͡° ͜ʖ ͡°)
What about going out at night? Serious question, as I tried to fix my sleep cycle but failed because of weekends with friends staying up until late, or my kids waking me up in the middle of the night.