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Deja Vu is just an error with how we save memories.
It skips working memory, short term memory, and goes straight into long term memory so everything we experience feels like we're remembering it, but no matter how hard you try you can't remember the future.
During certain recreational activities, it can last long enough to realize what's happening. Normally you just get a brief moment of it till shit gets straightened out.
Alright, so here's my craziest deja vu moment.
I'm a teenager and I'm sitting around the table with my buddies, and somebody says something that makes me think "woah, deja vu" and I remember that after that phrase was said, Tony would stand up and get some water. There was a brief moment where I knew what was about to happen, and sure enough, Tony stood up and got some water. That was as far as it lasted and it never happened since, but it blew my mind at the time. Still does honestly.
I was in class in high school. I had the most intense de ja vu I'd ever had and have ever had since. I said to myself, under my breath, that kid over there is going to ask a very specific question. I then said under my breath the question. About 10 seconds later, the exact kid asks the exact word for word question I had just mumbled to myself. I still to this day don't know what to make of it and it creeps me out.
After that I had a couple other times where I got mostly right what happened during the de ja vu, but nothing so precise and exact as that one.