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What's the best fish oil (Omega-3 EPA and DHA) supplement? (lemmy.world)

submitted 1 month ago* (last edited 1 month ago) by [email protected] to c/[email protected]

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I've heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.

This seems to be a frequent recommendation (particularly if you don't eat seafood or fish) in many health circles and I'd like to get everyone's thoughts on best products, practices, etc.

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[–] [email protected] 5 points 1 month ago (13 children)

Depends on what you want to take them for.

Most fish oil is completely ineffective:

https://health.clevelandclinic.org/fish-oil

https://www.health.harvard.edu/heart-health/the-false-promise-of-fish-oil-supplements

Some medications can cause a CoQ10 deficiency, so if you're on one of those medications, you might need a supplement, but absent that, there's no reason to take fish oil.

[–] [email protected] 1 points 1 month ago (8 children)

If you don't have heart disease, eating two servings of fatty fish weekly or following a vegetarian diet rich in healthy oils, nuts, and seeds is a far smarter strategy than buying fish oil supplements.

I don't do either of those things. They are essential. What do?

[–] [email protected] 3 points 1 month ago

Just mix in some flaxseed meal whenever you cook anything that involves mixing. It doesn't taste like anything and has lots of fiber and omega-3s.

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