this post was submitted on 23 Jul 2024
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If you’re vegan and you don’t supplement with B12 or eat food specifically fortified with B12, I don’t think you’re being optimally healthy.
You don’t have to believe me though, just read what the vegan society has to say on this.
If you’re suggesting you can get enough b12 purely through a diet without animal products, supplements or fortified food you’ve misunderstood nutritional science.
What I’m railing against is this; vegans say that omnivores eat meat only for taste pleasure and that’s a straw man argument.
No one just eats meat for taste because there is also a nutritional component. In the same way vegans have to supplement with B12 to be healthy so they recognise that things must be eaten beyond just taste pleasure.
Unfortunately for you, in observational studies, vegans on average have better serum B12 levels than carnists do. If you're suggesting you can get enough B12 purely through a diet of animal products, you've misunderstood nutritional science.
Do you know how B12 gets into your meat? It is injected there. ANIMALS CANNOT PRODUCE B12. Just take the fucking supplements instead of using murdered animals as a delivery system for the exact same fucking supplements.
And maybe, if you are trying to sound educated on a subject, do more than a single solitary google search.
I don’t think you know what you’re talking about.
B12 is produced by microorganisms inside the guts of cows/ruminants.
They don’t inject B12 into animals as far as I know. Maybe you could link a source for that? First I’ve ever heard of it.
You also don't address the fact that carnists have poorer B12 levels than vegans. I am willing to bet that the only time you ever care or think about B12 is when you want to argue against ethical veganism. Have you ever had your B12 serum level checked? Have you ever tried to calculate your required daily intake or your actual daily intake? Obviously not. This is a disingenuous argument right from the beginning. You are working backwards from the conclusion you wish to reach and using any rationalization you can lay your hands on.
It is obvious you don't actually know what you are talking about, which is darkly ironic considering your accusations. You are arguing for what you want to be true, but you have been careful to keep yourself ignorant of what IS true, because if you knew then you might have to change.
To be fair, capital and social forces have conspired to help you remain ignorant.
Yeah, when you link a source for your claim that people are injecting B12 into animals I’ll reengage with you.
I tried googling and got nothing.