this post was submitted on 13 Sep 2023
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like how is that proven? what if sometimes it's better to eat lots of ice cream or sleep in

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[–] [email protected] 48 points 1 year ago (22 children)

Sleeping in is the right way. Most of us have some amount of sleep deprivation because our alarms have to wake us before we get enough sleep

Which in turn can cause things like craving inordinate amounts of ice cream

[–] [email protected] 1 points 1 year ago (8 children)

Sleeping is the right way, going to bed early is even righter.

[–] [email protected] 8 points 1 year ago (6 children)

Sleeping when your body tells you to sleep is the right way. Whether that's early or late. Sleeping as long as you want to, during whatever hours you want to, is the healthiest sleep you can get.

[–] [email protected] 1 points 1 year ago (1 children)

Agreed, but this can only be a rule for people who are in touch with their bodies enough so they actually notice when it’s time to sleep.

For everyone who loves to binge series or similar behaviors, going to bed earlier is probably the better rule.

[–] [email protected] 2 points 1 year ago

Fucking morning people, you guys are insufferable

Why do people want to binge tv late at night?

Because they are not tired. That is not the best time for them to sleep.

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