this post was submitted on 10 Apr 2024
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If you couldn't help, who can? (lemmy.world)
submitted 7 months ago by [email protected] to c/[email protected]
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[โ€“] [email protected] 15 points 7 months ago* (last edited 7 months ago) (4 children)

To anyone with back pain: do squats (bodyweight).

[โ€“] [email protected] 26 points 7 months ago

To anyone without back pain: Don't start chasing gains either

A light lifting routine is good for back pain. Not a heavy one.

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