Don't expose your services directly to the internet. Instead rent a VPS and the use Wireguard to bring the traffic back home. In your home network your services should be in there own VLAN and everything should be isolated and sandboxed. Everything has the potential to be compromised so always practice least privilege and defense in depth.
Selfhosted
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Many registrars let you buy a domain and set up dynamic DNS for it within their system so you can own a domain and get dyndns on it.
Otherwise you could accomplish it with a VPS but you'd only need the smallest one available because it would just need to run nginx to forward to your home ip (and a small tool to update that IP when it changes). So you could probably get something for less than $5/mo.
I've been using No-IP free plan for years without issues. Inputted the credentials to my routers DDNS client and then basically forgot about it. Free users need to confirm their account once a month via email but that's just one click.
If your domain registrar happens to have an API to update DNS entries, you could implement DDNS yourself by writing a simple automated script to check the external IP (e.g. via ipify.org) and if it's changed from the last check then call the API to update the DNS entries.
I use TailScale and their free Personal plan.
Disclaimer though: I haven't done much due diligence on it. It was easy to install when I first started self hosting with Umbrel and I use it so rarely that it's good enough for my usage.
I want to be independent. My understanding is that Tail scale relies on a service they run or a endpoint you run on a VPS - Is that right?
If you can avoid it, don’t open ports in your firewall, don’t publish your home IP address, and keep everything behind a VPN. If only you and your family will be using these services, go with Tailscale or one of its competitors. Otherwise, VPS or cloudflare tunnel/competitor.