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I'm one of the 5-10%. I always sucked at verbal memory tasks. Didn't know some people have an real, interpretable internal monologue until a few years ago. I thought thinking nonverbally was the default. I even specifically remember watching shows and movies where you listen to a character's internal internal monologue and thinking "this is dumb, that's not how thinking works". Turns out it is, and I'm just in the minority! Now I make an effort to manually start an internal monologue when I'm doing anything that requires a lot of verbal processing, like listening to instructions at work. It helps, but I can still tell that I have a deficit compared to most people when it comes to those things.
Your anecdote seems to support that it's a learned behavior/skill, which tracks for me. I have a very active internal dialogue that's difficult to turn off. I say dialogue instead of monologue because I often make up "other voices" that bounce ideas off each other, and this generally happens without my conscious effort. I think I developed this because as I was growing up I was encouraged to pray regularly, and I was very fanatically religious as a kid so I did so as often as I could. I prayed silently so often in fact that my thoughts were basically a constant one-sided monologue directed to god. Whenever I would daydream or let my imagination wander I would imagine god responding, and eventually the constant monologue became a dialogue. I would work out problems or make decisions by having conversations with an imaginary god. When I stopped believing in god the second voice never went away, I just started recognizing it as my own.
Whoaaaa that's so interesting. I grew up silently praying in the daily as well, and also tend to have dialogues going on in my head. Also a stream of unsolicited advice, which is less pleasant... But I'd probably miss it if it went away.
Learning to get over religious shame and guilt took quite some time for me, and I still have to catch myself sometimes when an inner voice says things I no longer believe/agree with. Part of getting over that meant cultivating other voices. When one voice bites another bites back lol.
As a plus I'm very good in a debate.
like the devil and the angle on each shoulder type thing?