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Rubén Baler, neuroscientist: ‘We are guinea pigs. Our attention has become a profitable commodity’
(english.elpais.com)
This is a most excellent place for technology news and articles.
My 2 cents on this.
Stay off your phone.
Gaming consoles offer a better experience than the low-quality entertainment on phones and tablets.
Spending time on toxic social media is like feeding your brain junk food.
It's all designed to quickly exploit you.
I'd prefer my kids use a gaming console like the Switch instead of an iPad.
It's how you use the tools that count, and I think both types need (self-)restrictions placed upon them to be maximally effective and fun. Even a gun has a use, within certain bounds e.g. Ukraine can put them to great use.