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How did you stop smoking? What was your motivation, and how did you finally do it? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

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And how long have you been a non-smoker?

For me, at the time it was the realization that I cannot continue to smoke and continue to play the trumpet. My lung volume and strength really suffered. But instead of stopping to smoke, for many months I played less and less trumpet.

What put me through the phase of actually smoking the last cigarette and becoming a non-smoker again, was one of the books of Allen Carr, I don't remember the exact title. Looking back, it was awfully written, and I had to will my way through believing the narrative, but it worked. That was 27 years ago, and I didn't have one cigarette since, no cravings and no replacement either.

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[–] [email protected] 1 points 1 year ago (1 children)

I had a very similar experience. I heard a phrase that allowed me to understand, and that one phrase made me quit.

"The mind of an addict continually searches for an excuse to relapse."

[–] [email protected] 1 points 1 year ago

That's really the key isn't it! What the mind wants is so much more the struggle than what the body wants. Even though physical cravings can be awful, it's the mind that steers the wheel. Thanks for sharing; i hope this sentence will help people abandon their addictions, whatever they may be.